About Our Instructors

Helen Linnington and Michelle Sheldon are highly qualified and experienced Pilates teachers who are fully trained to teach the Pilates Method for general body conditioning, rehabilitation, sports specific performance enhancement, antenatal exercising, postnatal exercising and to the elderly and those with specific medical conditions such as M.E., Fibromyalgia, arthritis, osteoporosis, multiple sclerosis, strokes, and Parkinson's disease. The aim is to provide Pilates sessions that are enjoyable and accessible to all ages, all fitness levels and all levels of Pilates experience from beginner to advanced.

Helen Linnington


Fully Qualified
Helen teaches group matwork and group reformer classes.


Michelle Sheldon


Fully Qualified
Michelle teaches individual 1:1 sessions on the main pilates equipment along with matwork classes.