Group Matwork

Classes to suit everyone

Joseph Pilates devised his method to be taught to individuals or small groups. The need for precision and control whilst practising the technique and the ability to connect mind and body are not easy to do in a large class. We restrict our group classes to a maximum of 14 people to give you the attention you need to grasp the principles of Pilates safely and effectively. For this reason, booking is highly recommended.

 

The classes are suitable for all abilities. These group classes use stability rolls, magic circles, bands and over-balls to challenge core stability and add variety to the workout. Apart from your mat, we supply everything else to make sure you have a great workout.

 

These 55 minute classes are held at the following times:


Also a General class is held at the Breaston Methodist Church Hall on Mondays at 9.30am

New classes starting often so please call to find a class that works for you 077 8305 2258


Class Times:

Monday Breaston Scout Hall

9.30 am General level with Helen

 

Tuesday Breaston Scout Hall

10 am - General Level with Michelle

 

Wednesday Breaston Scout Hall

10 am - Beginners and rehab/injury classes with Michelle (A lower level workout ideal for illness or injury)

 

Thursday Breaston Scout Hal

10am - General level with Helen

 

 

Friday IBC School of Dance, Long Eaton

10 am - General level with Michelle

 

Addresses:

Scout Hall, Blind Lane, Breaston DE72 3DW

SIBC School of Dance, Acton Close, Long Eaton  NG10 1FW